11 Things Your Body Does When You Are In Danger of Low Vitamin D

low vitamine d
What’s the first that comes to your mind when I say vitamin D? The sun? Sure! The best source for vitamin D is right outside! But have you ever thought about what will happen if you don’t get enough of it? As you may already know, vitamin D promotes the development of strong bones and brain health.

Other than the sun, foods like salmon, eggs and supplements come with vitamin D. If sunbathing is not your thing or if you are not a big fan of seafood then you may be more susceptible to developing certain diseases triggered by vitamin D deficiency.

So which illnesses are these? You’ll be surprised to learn about the effect of vitamin D on mental health.

Does it make bones weaker? What about heart disease? In this article we will be talking about the illnesses linked to vitamin D deficiency, so Follow the explanation until the end.
1- Osteoporosis
It has been drilled into our brains that vitamin D is crucial for bones. So it may not come as a surprise that any loss of vitamin D could be behind bones getting weaker or leading to serious conditions. Low calcium in bones means an increased risk of fracture.

Nobody wants that! In the case of osteoporosis, low vitamin D makes it difficult for bones to absorb and make use of calcium to make them strong! However, the jury’s still out if vitamin D supplements work or not.

So it’s best to actively make sure you’re getting enough vitamin D through your diet and sun exposure. What is your source of daily vitamin D? Tell us in the comments section!
2- Respiratory issues
Didn’t expect that? Not getting enough vitamin D is associated with an increased risk of respiratory problems like bronchitis, sinusitis and even pneumonia! During these weird times when coronavirus has reached every corner in the planet, keeping the lungs healthy is of vital importance.

Getting the right amount of vitamin D can stave off these respiratory issues that may prove harmful. This vitamin is especially important for the immune system and improves the body’s responsiveness in case of infection. What’s better than lazing it out under the sun? Especially when it can be potentially lifesaving?
3- Depression
Did you know that vitamin D is directly linked to your mood? It can make you feel happy or be the cause for your depression. Although there are numerous causes that trigger depression, not being able to meet your everyday requirement of vitamin D is one of them. Eating food high in vitamin D and increasing social interaction is one way of tackling this situation.

If you have been experiencing symptoms of depression like fatigue, irritability, changes in appetite or hopelessness, then discussing vitamin D with your doctor could definitely help manage these symptoms.
4- Increased risk of schizophrenia
Just like in the case of other mental illnesses, the exact cause for Schizophrenia is also unknown. Still, statistics show that it is more prevalent in the regions with less sun, leading scientists to believe that the sunny vitamin D has a lot to do with it. It is important for pregnant women to get their proper vitamin D requirement every day, if not, then it increases the risk of developing schizophrenia later on in life. Low vitamin D is associated with low grandiosity, excitement and irregular speech among people with schizophrenia.

5- Fatigue
In these fast paced times, fatigue has become a regular part of life. There can be literally several causes for your tiredness. While other causes have become mainstream, vitamin D deficiency has been overlooked. Low levels of the D vitamin in the blood can not only cause fatigue but can also have a major negative impact on quality of life. If you feel chronic daytime fatigue accompanied sometimes with headache, maybe you should consult your doctor about getting vitamin D supplements.
6- Getting sick more often
Do you get sick a lot? Especially with cold and flu? Low vitamin D levels could be a contributing factor. Vitamin D is one of the most important nutrients for maintaining a strong immune system. This system gets compromised when the vitamin D levels are low, resulting in people getting sick more often. This also includes respiratory problems like bronchitis and pneumonia. In short, to stay safe and strong, make sure you get vitamin D any way you can!
7- Back Pain
low vitamine d
We’ve already touched on the importance of vitamin D with bone health. It increases calcium absorption which makes the bones strong. But, low levels of vitamin D can also cause chronic lower back pain. Research shows that people deficient in vitamin D are more susceptible to lower back pain later on in life.

This may even result in limited everyday activities due to severe back pain. That doesn’t sound good at all. All this can be avoided if you just keep an eye on the amount of vitamin D you’re receiving every day.

Slow wound healing wound healing and repair is a way for the body to recuperate. If you wondered why your wounds don’t heal as quickly as others, then vitamin D deficiency should be something on your radar.

Vitamin D increases the production of compounds crucial for forming new skin. The fact that vitamin D can fight infection and inflammation helps with proper wound healing. These inflammatory markers jeopardize healing big time making it difficult for you to bounce back!
8- Hair loss
low viyamine D
Hair loss is often connected to stress and anxiety. If you have been pulling your hair out over why you’re losing hair, then you should Shift your attention to vitamin D. In case the hair loss is severe it may be because you are low on some nutrients. Alopecia is a condition that causes the hair to fall out in smaller chunks and is linked with vitamin D deficiency.

This is especially seen in people who had rickets early on in life which happens when the body is unable to process optimal levels of vitamin D. Before we move forward, are you tired of looking for viable solutions to hair loss? Check out these 13 ways to regrow hair naturally and forget about bald spots. Now let’s get back to illnesses linked to vitamin D deficiency.
9- Muscle pain
low vitamine d
Nobody really cares about vitamin D unless it’s absolutely necessary. One way vitamin D deficiency is overlooked is in case of muscle pain. Research shows that vitamin D deficiency can potentially be the cause behind unexplained muscle pain in adults and children. Taking high doses of vitamin D supplements have the capacity to reduce various types of body pain, especially in people who are running low on it.
10- Diabetes
low vitamine d
Binging on sugary treats isn’t the only way of developing diabetes. The connection between diabetes and low vitamin D is clear. It has a huge impact on the body’s insulin sensitivity and resistance. Another relation is the role of vitamin D and inflammation. Low sunshine vitamin is the reason behind chronic inflammation that eventually causes diabetes.

This happens because low vitamin D means many cell level functions are disrupted which lays the foundation for the onset of diabetes. If you’ve been diagnosed with diabetes then it is best to speak to your doctor about the importance of vitamin D supplements along with regular exercising, following a proper diet and always staying hydrated.
11- Causes of vitamin D deficiency
low vitamine d
Now that you have learned about the illnesses caused by low vitamin D, it is also important to learn about the Causes in order to handle it Living in a country where the sun stays hidden for a major part of the year. The darker the skin, the higher the chance of suffering from vitamin d shortage. The more pigmented the skin is, the better it’s able to produce melanin which absorbs UV rays and slows down the synthesis of vitamin D.

Spending too much time indoors. Not eating the foods that may help promote the synthesis of this vitamin. Vitamin D is one nutrient that should not be taken lightly. It is kind of surprising that it is still one of the reasons for several illnesses in the world given that there’s tons of vitamin D being showered at all times, just outside your door! If you can’t get it from the sun then foods and supplements are the way to go.